Laughter really IS the best medicine...
- De-stress from a busy schedule
- Learn to breathe more fully
- Enhance digestion
- Strengthen abdominal muscles
- Improve oxygenation and increase lung capacity
- Increase the joys in life!
Laurajean "LJ" Stewart teaches how "laughter, just for the pure well of it" is powerful medicine. Laughter itself is free and doesn't require special clothing, equipment nor a partner. It's reported that just one minute of hearty, continuous laughter can give as much cardiovascular benefit as 10 minutes of aerobic exercise. And that's no laughing matter!